You can improve the effectiveness of the techniques used by showering prior to your appointment to help remove dirt and residue from moisturizers.
Relaxation - In our daily lives, being late to appointments can cause stress. Give yourself plenty of time to get to your appointment so that you can fully enjoy your first massage experience. Please arrive 15 minutes early to complete your client intake form.
Self Care - Eat something something light and healthy. Do not worry about your stomach rumbling during your session.
Know Thyself - Schedule your appointment for a time when you won't be overly busy afterwards. Racing off to another task immediately after a massage can cause even more stress!