Showering before your appointment can help remove dirt and residue from moisturisers and can help with the effectiveness of the techniques used.
Know thyself
Choose an appointment time that is not too demanding afterwards. One of the main benefits of massage is stress reduction. To race off to another task directly afterwards can cause more stress!
Relaxation begins at home
Support your experience by giving yourself plenty of time to get to your massage. Please arrive 15 minutes before your appointment time to fill out your client intake form.
Self care 101
Be sure to eat sometime before your session, but not too big of a meal. It helps not to be too concerned during your session about a grumbling tummy.
